Those experimenting in contact with the blog toned down the protein and the B vitamins a little bit. It is now just one protein bar a day, one B-50 and one folic acid supplement per day, .6 oz of dried seaweed per day, two tablespoons of olive oil, a scoop of hemp protein, three scoops of naturally derived fiber supplement, and a scoop of wheatgrass. Also, two bananas a day for the potassium.
Some intermittent constipation seems like it could actually not be a problem; however, if you are worried about that I strongly suggest not trying this. Thank you so much! As your body changes you kind of have to learn how to poop again.
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