Vitamin D - Seaweed is the best source-promotes bone & teeth growth
Vitamin K - helps blood to clot appropriately and bone & teeth growth
Vitamin A - Carrots or Tomatoes, assists in eye health and other growth
Vitamin C - Orange juice or tomatoes, lack of causes fatigue
B-Complex Vitamins - Growth of all tissues and blood cells
Iodine - Seaweed/potatoes, not sure what it does but it's necessary for your thyroid.
***Update: Looking into the DV list of vitamins and minerals. All of these are on there and more.
Vegetable Oil - 1 oz. per day - has vitamin E, assists in eye health
I'm not 100%, but I am pretty certain that the lack of any one of these will cause negative symptoms and cancer.
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***We suggest you talk to a doctor before following this advice. Don’t try or try at your own risk and understand there can be variations.
