I know that I have said time and time again that I don't like anything that's not natural. I have mentioned that I didn't even like vitamins that were artificial. Well, as it turns out, it's just not normal to eat enough grass in today's society. I am still certain we were supposed to eat grass. Anyway, so what I have begun in addition to my one scoop of wheatgrass, seaweed, and carrots or tomatoes is a b complex vitamin regimen. And I have some orange juice.
Why would you want to hear about my life choices in health? Because, the symptoms of deficiency of the right vitamins can be very similar to the following list of ailments:
- Cancer
- leukemia
- dengue fever (common in Africa where poor people have trouble obtaining vitamins)
- Aids
- Valley fever (common in prisons and jails where vitamins might be hard to obtain)
I wouldn't be surprised if this were misdiagnosed as those things on several occasions, because the symptoms are exactly the same.
Benefits of b vitamins include
- synthesis of all tissues, blood cells
- increased metabolism (lack of these causes obesity. If you don't get the right vitamins you feel hungry and keep eating. However, because you didn't get them as they are only present artificially and in grass and things then your metabolism is slow.)
**** I do want to say that I don't think it is necessary to add iron artificially. Too much iron and vitamin c will cause diarrhea in me, and by too much it is only like 25% to 40% of the daily value. I am pretty sure this is why I got diarrhea from the multivitamins before. I still refuse to take them and go with wheatgrass instead. I have felt some diarrhea from the b complex threatening to come out a few times. It could just be that artificial vitamins cause diarrhea sometimes.
