It has been said before I am sure by many people, but I recently discovered the high benefits of high amounts of protein in the diet.
Actually, the truth is that it really isn't about benefits so much as an actual need similar to the vitamins I mentioned before that are needed. I have actually experienced high amounts of cell regeneration taking place after increasing my protein by 50-75 g per day. My internal sinuses actually fully regenerated the soft tissue internally. I could feel my internal organs regenerate as well, leading to an overall healthier feeling.
The protein seems to be the best from plant sources such as soy for me. I use a combination of protein powder and protein bars to increase the amount.
****note: The people testing this lowered their protein, removing the two 20g protein bars from the daily routine to lower the amount of protein excreted in the urine.
****note: After experiencing the rebuilding of internal structures by increasing protein in the diet, some people may experience a greater tendency toward constipation due to a stronger interior wall in the lining of the intestines and stress causing tension in the butthole. This can be very scary. No reports of injury have been made, as of yet, but it could be possible. I personally still have the protein in my diet and triumphed over the constipation without operations or the use of laxatives, simply increasing fiber intake to 5g-10g per day. I did kind of squeeze/push somewhat at times. I again want to emphasize that you are trying at your own risk and you may want to consult with a doctor. After experiencing constipation, I felt what felt like my internal intestines rebuilding in a way that relieved it. Then, after a while, I never had anymore problems. It could vary from case to case though.
