List of Necessary Vitamins the Body Cannot Do Without (That we often don't always get)

Vitamin D - Seaweed is the best source-promotes bone & teeth growth

Vitamin K - helps blood to clot appropriately and bone & teeth growth

Vitamin A - Carrots or Tomatoes, assists in eye health and other growth

Vitamin C - Orange juice or tomatoes, lack of causes fatigue

B-Complex Vitamins - Growth of all tissues and blood cells

Iodine - Seaweed/potatoes, not sure what it does but it's necessary for your thyroid.



***Update: Looking into the DV list of vitamins and minerals. All of these are on there and more.


Vegetable Oil - 1 oz. per day - has vitamin E, assists in eye health


I'm not 100%, but I am pretty certain that the lack of any one of these will cause negative symptoms and cancer.


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***We suggest you talk to a doctor before following this advice. Don’t try or try at your own risk and understand there can be variations.