Pushing farts out to fart may actually cause constipation... the air in your digestive tract may actually aid in the pooping process! The key is to simply relax and fart only when the fart naturally comes. Pushing the farts out is the culprit, but it is still ok to fart. New research suggests...
What’s interesting is also a strange correlation, of people seemingly having trouble for no reason at all at times and not having trouble at times. It always seems to be overcome by putting the arms interlocked over head and pushing.
Bending your body at a 45 degree angle and lifting your butt pointing it toward the back of the toilet seems to help as well, in combination with the arms overhead and without it.
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