Saturday, September 8, 2018

Reminder: Drink Plenty of Water!

As a major cause of athletes and normal people alike, dehydration causes people to drop dead... literally. Their heart stops and they go down, immediately dead. This could be the reason for many deaths considered to be drug overdoses as well, although it’s best to never ingest too much of anything and never to inject anything or do synthetic or concentrated drugs.  Be careful, especially in desert climates or when you are sweating. Six cups of 8 fluid ounces are recommended every day.

This could also be the explanation for many cases of sudden cardiac arrest.

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